At The Holding Palette CIC, we care about offering creative spaces that genuinely support people’s wellbeing. We want to be open about the evidence behind our approach and how we will evaluate our programmes as they begin.
People across Greater Manchester are navigating growing pressures around emotional and mental wellbeing. Local surveys show high levels of anxiety and loneliness among adults and a steady drop in wellbeing for many young people as they move into their mid-teens. At the same time, opportunities for creative engagement often decline with age, even though creative activities are consistently linked to positive wellbeing and connection. Our programmes respond to this picture by creating welcoming spaces where people of all ages can pause, create, regulate and reconnect.
Our work is shaped by a blend of art therapy principles, trauma-informed practice, attachment theory and emerging neuroscience. Together, these approaches highlight that:
Creativity supports regulation: art making can help people settle their nervous systems and feel more grounded.
Non-verbal expression matters: art offers a way to communicate feelings that can be difficult to put into words.
Connection strengthens wellbeing: making art alongside others can reduce isolation and support a sense of belonging.
Consistent, structured sessions: help people feel safe enough to explore, reflect and settle.
We will use simple, accessible tools that support honest feedback without placing pressure on participants. This may include reflective prompts, creative evaluation activities, short check-ins and conversations with partners.